Category: Wellness
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The Call That Changed Everything – Why I Left Emergency Medicine for Preventative Health
From Firefighter-Paramedic to Preventative Health Coach For years, I served as a firefighter-paramedic in Prince George’s County, Maryland, responding to emergency calls that too often ended in tragedy. I saw firsthand what happens when people wait until it’s too late to take care of their health. But one call changed everything for me. It made me walk…
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Forgiveness: The Key to Unlocking Better Mental Health
Are you holding on too tightly? There are a lot of people suffering in Arlington, VA—successful professionals, high-achievers, people who seem to have it all on the outside but are battling anxiety, stress, and emotional turmoil on the inside. I get it. I’ve been there. Forgiveness isn’t just about letting go of the past—it’s about…
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Choices? I Don’t Need No Stinkin’ Choices!
I was watching a PBS show one day and saw the host mining gems in Sri Lanka. Since I didn’t believe in the diamond industry, I nonchalantly asked my girlfriend at the time if she wanted to go there to mine for an engagement gem. We booked flights for a trip 3 months away. Fast-forward…