Mindblown: a blog about philosophy.
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Addicted to Misery: Why We Stay Stuck and How to Break Free
How to Break Free Most people don’t realize it.But they’re addicted to their misery. Not because they enjoy suffering—but because it’s familiar.It’s safe.It’s the devil they know. Making a real change?Stepping into the unknown?That feels like jumping out of a plane without a parachute…or worse—jumping with a parachute, but being terrified it won’t open. And…
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Fasting for Ulcerative Colitis: How I Healed Naturally
Fasting for Ulcerative Colitis Helped Me Avoid Surgery Doctors told me I’d need my colon removed. I was bleeding daily. Worn down. Hopeless. They offered me prescriptions. More prescriptions. Then surgery. But nobody talked about food. Nobody talked about healing.And definitely nobody talked about fasting. So I decided to heal myself. What I Did (And…
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Aesthetics vs Health and Longevity: What Really Matters
Chasing aesthetics might get you a six-pack—but it won’t guarantee health or longevity. Learn why sustainable strength and performance-based training build a body that actually lasts.
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If You’re Not Waking Up With Morning Wood, Your Health is Screwed 🍌🚨
Let’s cut the fluff—if you’re a man and you’re not waking up hard, that’s a red flag. Your body is telling you something is off. Poor sleep wrecks your biology, and one of the first signs is a lack of nocturnal erections. Think it’s just a “getting older” thing? ❌ Wrong. Morning wood is a…
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The Harsh Truth About Cancer: A Firefighter’s Wake-Up Call
A Personal Loss That Changed Everything I write this with a heavy heart and an urgent message- one that first responders, military personnel, and anyone dedicated to serving others need to hear. Since leaving the fire department in 2016, I have seen an alarming number of former colleagues and members of the Evolve To Fit…
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Toxic Friendships in Arlington, VA:
A Hidden Threat to Your Health and Success If you’ve ever wondered how toxic friendships in Arlington, VA and beyond can affect your health and happiness, you’re not imagining things. You don’t need chaos to feel drained. You don’t need abuse to feel unsafe. Sometimes, the quiet erosion of your energy—the constant second-guessing, the invisible…
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Joint Pain Relief Arlington: Age Without Stiffness or Fear
If your joints feel older than you are—you’re not broken. You’re misfiring. If you’re like many professionals searching for joint pain relief in Arlington, you live near Crystal City, Ballston, or Penrose Square. You’re successful, driven—and now suddenly stiff after driving, achy after walking, sore after sleep. You do everything right: But your joints still…
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Back Pain Relief Arlington: Why Sitting Isn’t the Problem
“You sit all day. You stretch every night. And your back still hurts.” Or maybe this is more real: You wake up stiff, do 30 minutes of stretching just to feel ‘decent,’ and by noon—you’re back to bracing. If you’re searching for back pain relief in Arlington, you’re not alone. Whether you live near Penrose…