Your Body Was Built to Move—But Modern Life is Breaking It

If you work at a desk, sit for long hours, or lead a high-stress lifestyle, your body is deteriorating faster than you realize. Tight hips, chronic back pain, joint stiffness, poor posture, and muscle imbalances are all signs that your body is breaking down due to lack of proper movement and mobility training.

Most people—especially federal workers, military personnel, executives, and first responders—spend their careers ignoring movement limitations until it’s too late. They turn to painkillers, surgery, or basic gym routines that don’t actually restore function or prevent long-term mobility issues.

Gymnastic Strength Training (GST) is the Solution

At Evolve To Fit, we are proud to be one of only two GymnasticBodies affiliates in the world, directly learning from and mentoring under Coach Christopher Sommer—one of the greatest strength and mobility coaches on the planet.

Coach Sommer, the founder of GymnasticBodies and former US National Gymnastics Team Coach, has trained Olympic-level athletes and transformed the way the world views bodyweight strength training, mobility, and longevity. His system has been featured on the Tim Ferriss Podcast, in top fitness publications, and used by elite-level performers globally.

Aric Lee has personally trained with Coach Sommer, applying elite-level Gymnastic Strength Training (GST) principles to federal workers, military personnel, and first responders who need to restore mobility, flexibility, and real strength after years of neglecting their bodies.

At Evolve To Fit, we offer the only GymnasticBodies-affiliated GST program in Arlington, VA, providing exclusive access to the world’s most advanced bodyweight strength system.

How GST Transforms Your Body & Solves Your Pain

✅ Eliminates Chronic Back & Joint Pain – Sitting for extended periods destroys posture and weakens the core. GST strengthens deep stabilizing muscles, fixing the root cause of pain.

✅ Restores Flexibility & Joint Mobility – GST systematically improves range of motion and joint health, preventing stiffness and injuries.

✅ Strengthens Tendons & Ligaments – Unlike traditional weightlifting, GST builds resilience at the tendon level, reducing risk of injury as you age.

✅ Reverses Years of Poor Movement Patterns – Whether you’ve been sedentary or have years of bad training habits, GST resets your body to move efficiently again.

✅ Develops Functional, Real-World Strength – Train your body to be strong, mobile, and pain-free well into your 50s, 60s, and beyond.

Who Is GST For?

GST is for anyone tired of feeling stiff, weak, or in pain.

• Federal employees & teleworkers – Years of sitting at a desk destroy posture and create chronic pain. GST restores movement and prevents lifelong stiffness.
• Military personnel & first responders – Tactical athletes need more than just brute strength. GST builds resilient joints and bulletproof mobility to prevent injuries.
• Executives & high-stress professionals – If you’re working 50+ hours a week, GST counteracts the physical toll of stress and prolonged inactivity.
• Former athletes – If your past training left you stiff, tight, or injured, GST helps you rebuild your body the right way.
• Anyone over 40 who wants to stay pain-free – GST is designed to keep you strong, mobile, and injury-free for decades to come.

 Learn more about GST: GymnasticBodies | Tim Ferriss Podcast Interview

 Instagram Highlight: 5 Reasons People Over 40 Need to Be Doing Gymnastics Strength Training

 Evolve To Fit offers GST coaching in Arlington, VA, Washington, D.C., and Maryland.

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Areas We Serve – Arlington, Washington, D.C., Maryland & Northern Virginia

Evolve To Fit proudly serves high-performing professionals, military personnel, first responders, and executives in the Washington, D.C. metro area, providing elite Gymnastic Strength Training (GST), personalized mobility coaching, and holistic nutrition guidance.

Arlington, VA

 Primary Service Areas:

• Clarendon – A bustling urban neighborhood home to young professionals, executives, and fitness enthusiasts.

• Rosslyn – A major business hub with high-rise offices, ideal for corporate professionals seeking strength and mobility training.

• Ballston – Known for its mix of corporate headquarters and residential high-rises, Ballston attracts busy professionals and entrepreneurs.

• Crystal City & Pentagon City – Home to Amazon HQ2, Pentagon officials, and federal employees, these areas are perfect for those working in high-stress environments who need a structured mobility and recovery plan.

• Courthouse & Virginia Square – A vibrant mix of urban professionals and government contractors looking to stay fit and pain-free.

• Shirlington – A quieter residential neighborhood with a strong fitness culture, ideal for remote workers and business owners looking for elite coaching.

• Penrose Square – The home of Evolve To Fit, our Arlington-based facility offers in-person coaching for strength, mobility, and longevity training.

Washington, D.C.

 Serving federal employees, executives, and professionals in:

• Georgetown – A historic district home to high-level professionals and policymakers who need expert fitness guidance.

• Dupont Circle – An area filled with embassies, law firms, and professionals who prioritize long-term health and mobility.

• Capitol Hill – Serving government officials, lobbyists, and policymakers seeking pain-free movement and longevity.

• Logan Circle & Shaw – Home to a growing community of entrepreneurs and executives looking for advanced bodyweight strength training.

• Navy Yard – A rapidly growing waterfront district housing young professionals and military personnel seeking optimal performance training.

Northern Virginia

 Providing elite GST and mobility coaching to:

• McLean – Home to high-income executives, diplomats, and federal agents looking for premium fitness coaching.

• Great Falls – A residential community with professionals who prioritize health, longevity, and injury prevention.

• Tysons Corner – A major corporate hub filled with high-stress professionals in need of movement restoration and strength training.

• Falls Church – A mix of suburban and urban professionals seeking pain-free movement solutions and GST coaching.

• Alexandria (Old Town & Del Ray) – A thriving area for executives, remote workers, and former athletes looking to regain strength and mobility.

Maryland

 Serving professionals and first responders in:

• Bethesda & Chevy Chase – A hub for medical professionals, researchers, and high-level executives who need cutting-edge mobility training.

• Silver Spring – Home to a diverse mix of government contractors, federal employees, and professionals who benefit from GST and holistic fitness coaching.

• Prince George’s County (National Harbor, Greenbelt, College Park) – A prime location for federal workers, University of Maryland staff, and first responders looking for structured strength and longevity training.

• Montgomery County (Potomac, Rockville, Gaithersburg) – An area filled with high-income professionals, business owners, and government officials who need top-tier, personalized fitness coaching.

 We offer in-person coaching at our Arlington, VA facility and virtual training for clients nationwide.

 Book your free consultation today: Schedule a Session

 Call or Text: (703) 635-4703 (personal cell)

 Location: Find us on Google Maps

 Join the top fitness coaching program in Arlington, Washington, D.C., Maryland, and Northern Virginia today!