Category: Training
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Your Posture Is Ruining You (And You’re Doing Nothing About It)
📍 Arlington, VA | Chronic Pain | Desk Job Posture Fix If you’re reading this, you’re probably sitting down. Hunched over. Shoulders creeping toward your ears. Scrolling on your phone. The problem isn’t your phone. The problem is how you’re looking at it—how you’re looking at almost everything: 📱 Phones📺 TVs💻 Laptops📖 iPads & Kindles…
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Be A Coach, Not A Trainer
How To Be A Great Coach (How to select the right coach for you!) Primum non nocere- “First, do no harm.” As a Firefighter/Paramedic, I am a medical professional. It is my primary responsibility to help, but more importantly, to consider the possible harm that any intervention might do. I am ethically and legally…
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Environment For Success- Gymnastic Bodies Master Class
This past weekend, I was fortunate enough to be invited by Coach Christopher Sommer, creator of Gymnastic Bodies, to a master class at Awaken Gymnastics in Denver. I first met Coach Sommer in December of 2013 at a seminar and was instantly hooked on gymnastic strength training. The two-day master class was designed to coach…