Category: Evolve to Fit
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“Forgiveness”- The Key To Unlocking Better Mental Health
Forgiveness is essential for maintaining good mental health as it allows individuals to let go of negative feelings such as anger, resentment, and bitterness. Holding on to these emotions can lead to chronic stress, anxiety, and depression, which can negatively impact overall well-being. Forgiving someone should be done selfishly, as it is an act of…