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Wrist/Forearm prep is extremely important. Here are a few tips I picked up from https://www.gymnasticbodies.com, Awaken Gymnastics, my Muay Thai coach, and my own madness 1. Knee to Forearm hand extension2. Knee to forearm massage3. Knee to wrist hand extension (very important to work extensors)4. A series of static wrist stretches5. A series of wrist push-ups.As always, PROGRESS to more difficult exercises. Injuries are not a badge, but indicative of poor preparation. Train smart and hard my friends…#gymnasticbodies #christophersommer #gst #awakendenver #evolvetofit
Posted by Evolve To Fit, LLC on Thursday, June 4, 2015
My baaaaadaaaass client Morgan with a 40lb kettlebell Turkish get up
Posted by Evolve To Fit, LLC on Tuesday, January 13, 2015
Super proud of my client Mollye for achieving her first chin up EVER- not a partial one like you see in most gyms, but from a DEAD hang. With proper GB progressions, she achieved said feat in just a few short months. Way to go Mollye #gymnasticbodies #christophersommer #gst #evolvetofit
Posted by Evolve To Fit, LLC on Friday, May 29, 2015
Some kinda dips….#gymnasticbodies #christophersommer #gst #evolvetofit
Posted by Evolve To Fit, LLC on Wednesday, May 27, 2015
Early morning manna work….If you’re sick and tired of training without a long term goal, check out world class Coach…
Posted by Evolve To Fit, LLC on Wednesday, March 4, 2015
See how everything rises and falls at the same rate? The elbows also stay close to the trunk, taking pressure off the…
Posted by Evolve To Fit, LLC on Sunday, December 7, 2014
My American Ninja Warrior 6 Submission Video

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