703-672-33482501 9th Road South, Suite 95 Arlington, VA
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Wrist/Forearm prep is extremely important. Here are a few tips I picked up from https://www.gymnasticbodies.com, Awaken Gymnastics, my Muay Thai coach, and my own madness 1. Knee to Forearm hand extension2. Knee to forearm massage3. Knee to wrist hand extension (very important to work extensors)4. A series of static wrist stretches5. A series of wrist push-ups.As always, PROGRESS to more difficult exercises. Injuries are not a badge, but indicative of poor preparation. Train smart and hard my friends…#gymnasticbodies#christophersommer#gst#awakendenver#evolvetofit
Super proud of my client Mollye for achieving her first chin up EVER- not a partial one like you see in most gyms, but from a DEAD hang. With proper GB progressions, she achieved said feat in just a few short months. Way to go Mollye #gymnasticbodies#christophersommer#gst#evolvetofit
