Tag: Nutrition
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Aesthetics vs Health and Longevity: What Really Matters
Chasing aesthetics might get you a six-pack—but it won’t guarantee health or longevity. Learn why sustainable strength and performance-based training build a body that actually lasts.
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The Fluoride Conflict Of Interest Hiding in Plain Sight
Behind the white coats and expert titles, some of the loudest voices promoting fluoride may be compromised by industry money. Discover the hidden connections between trusted doctors and corporations like Procter & Gamble, Colgate, and Delta Dental—and why recent science demands we question their narrative.
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Why I Train Hard—Even When Life Isn’t Perfect
Are you a busy professional in Arlington, VA struggling with self-care? Discover why consistent training isn’t about perfection—it’s about living with freedom, energy, and resilience. Here’s how to reclaim your health without giving up your lifestyle. The Real Reason I Train (And Why You Should Too) Every year, I meet up with my college friends…