My journey with autoimmune disease and ulcerative colitis led me to deeply study nutrition—not just as a coach, but as someone who needed to heal. After years of struggling with inflammation and gut health, I developed an approach that prioritizes whole, anti-inflammatory foods to support longevity and optimal performance.
We are Precision Nutrition Level 2 Certified, holding a Master Coach certification in nutrition coaching. This means we apply evidence-based strategies that focus on both science-backed nutrition principles and sustainable long-term habits.
Key Nutrition Principles We Follow:
- Single-ingredient whole foods – Focus on grass-fed meats, wild-caught fish, organic vegetables, and quality fats like grass-fed butter and beef tallow.
- Lectin-free approach – Removing foods that contribute to inflammation while allowing for select carbohydrates like wild rice, basmati rice, jasmine rice, local honey, and sourdough bread from actual bakeries.
- Essential supplements for recovery and health – Including cod liver oil, magnesium glycinate, and bone broth for joint health and sleep optimization.
- Circadian rhythm-aligned eating – Emphasizing morning and evening light exposure, avoiding eating 3-4 hours before bed, and structuring meals for stable energy.
- High-quality fats for brain and metabolic function – Including grass-fed butter, beef tallow, coconut oil, and fermented foods like kimchi and sauerkraut.
- Strategic use of dark chocolate (70%+), oysters, seaweed, and organ meats for nutrient density.
Unlike restrictive diets, our approach is sustainable, realistic, and built for long-term vitality. We coach clients in Arlington, Northern Virginia, and Washington, D.C. on how to fuel their bodies for strength, healing, and peak performance.
Why Choose Evolve To Fit?
- One of only two GymnasticBodies affiliates in the world
- Aric Lee’s 20+ years of expertise in pain relief & mobility training
- Precision Nutrition Level 2 Certified – Master Coach in Nutrition
- Personal experience in overcoming autoimmune disease and optimizing gut health
- Science-backed methods for long-term health, not quick fixes
- Exclusive coaching for Arlington’s high-income professionals, executives, and remote workers
We are located in Penrose Square, Arlington, VA, just minutes from Amazon HQ2, Pentagon City, and Crystal City.
Follow us on Instagram: @evolvetofit
If you’re looking for elite coaching tailored to your long-term mobility, flexibility, and strength goals, book a session today and take the first step toward a stronger, pain-free life.