Move better. Stand taller. Build strength you can trust.
Coached small-group sessions for tight desk bodies, beat-up joints, and adults who want pain-free performance that lasts.
View the Schedule
Book a Movement Assessment
Get the Free Body Score
If your body feels stuck…
You’re not lazy. You’re adapted to sitting, stress, and “make it work” posture.
Common Arlington pattern:
- stiff hips
- tight shoulders
- neck/upper back tension
- cranky low back
- recurring “same spot” pain when you lift, run, or travel
Most workouts just add intensity on top of that pattern.
That’s why the pain keeps coming back.
What these classes do
These classes rebuild the basics most programs ignore:
- mobility you can control (not just stretching)
- posture that holds up (because you’re stronger in better positions)
- joint-friendly strength (no chaos, no punishment workouts)
You’ll leave feeling more open, more stable, and more confident in your body.
This isn’t “beginner class.” It’s a progression system.
Most adults start stiff and tight. That’s normal.
But we don’t keep you there.
We rebuild your joints and movement patterns so you can earn the stuff most people think is “only for athletes”:
- rings strength
- controlled handstands
- bridges that don’t crush your low back
- deep squat mobility
- real core control
I started this style of training at 40. I’m 50 now.
This is what adult athleticism looks like when you train smart.
Who this is for
These classes are for:
- desk workers with stiff hips/shoulders/back
- adults 30+ who want to age without stiffness and fear
- people recovering from overtraining, old injuries, or “PT that didn’t stick”
- runners, lifters, and yogis who feel tight, fragile, or plateaued
If you want loud music + random circuits + high fives… not here.
Start the right way
Option 1: Start with a Movement Assessment (fastest + safest)
In one session, you’ll know:
- what pattern is driving your tightness/pain
- what to stop doing right now
- what to focus on first
- which class track fits you best
Option 2: Jump into a class
If you’re not in active pain and you want a guided start, jump in.
What makes Evolve To Fit different
- Coach-led classes. You’re not left to guess.
- Adult-appropriate progressions. We scale everything.
- Control first → range → strength. That’s how joints stay happy.
- We prioritize durable bodies, not exhaustion.
Class menu (pick the problem you want to fix)
Use the calendar to find times + sign-up. Every class is coached and scaled.
Ankle & Wrist Vitality
Fix your foundation.
If your feet, ankles, or wrists are beat up, the rest of your body pays for it.
Good for: plantar fasciitis, “bad ankles,” calf tightness, bunions, wrist pain, weak grip.
Desk De-Stress (Neck + Shoulders + Posture)
Reverse desk posture.
Your neck and shoulders shouldn’t feel locked all day.
Good for: neck tension, shoulder tightness, headaches, upper-back stiffness, jaw tension patterns.
Morning Mashup
Full-body reset.
Strength + mobility without wrecking you.
Good for: “tight everywhere,” stress bodies, travel bodies, total tune-ups.
Gymnastic Flexibility: Middle Split
Open tight hips the safe way.
Not passive stretching. You build strength in new range.
Good for: tight adductors/groin, hip pinching, squat limitations, low-back crankiness from stiff hips.
Gymnastic Flexibility: Thoracic Bridge
Open your upper back and shoulders—without dumping into your low back.
Good for: stiff thoracic spine, shoulder restriction, “bridge hurts my back,” desk posture.
Gymnastic Flexibility: Front Split
Fix the front side that sitting destroys.
Hip flexors + quads + hamstrings—trained with control.
Good for: tight hip flexors, anterior hip tightness, stride limitations, knee/hip/back irritation tied to stiffness.
GymnastCore
A core that protects your back.
No crunch marathons. Real trunk control.
Good for: back flare-ups, weak bracing, poor pelvic control, posture collapse under stress.
Handstand Foundations
Not a party trick. Shoulder + wrist + core training.
Safe progressions. Adult joints respected.
Good for: overhead confidence, wrist capacity, shoulder control, skill-based strength.
Legs of IRON
Strong knees, hips, and ankles.
Single-leg strength + balance + mobility.
Good for: knee discomfort, hip weakness, running durability, stairs strength, “legs feel unstable.”
Rings & Rungs (Studio + Virtual)
Real upper body strength.
Rings + stall bars progressions. Scap control. Grip. Tendon health.
Good for: shoulder strength, posture support, pulling strength, “I want real bodyweight strength.”
FAQ
Is this safe for beginners or older adults?
Yes. Everything has regressions and progressions. You’ll be coached through the right level.
Do I need to be flexible to start?
No. Most people start stiff. That’s the point.
How is this different from yoga, Pilates, or HIIT?
We build active control in new ranges, then strengthen it. Not random intensity. Not just stretching.
Do you offer virtual options?
Yes—some classes are offered virtual, and we adapt movements if you’re training at home or traveling.
What if I have pain or an injury?
Start with a Movement Assessment so you don’t guess.
Location
Evolve To Fit
2501 9th Rd S, Suite 95, Arlington, VA 22204 (Penrose Square)
We serve Arlington + DC area clients, including Clarendon, Ballston, Rosslyn, Crystal City, Pentagon City, Alexandria, and McLean.
Coach’s Note
“Most of our clients came to us broken, stiff, or discouraged after trying other gyms, yoga, or endless PT. Now they move better, feel better, and have a body they can actually trust. If you’re tired of pain, plateaus, or programs that don’t deliver, it’s time to upgrade.”
Ready to Join?
If you want elite results and are done settling for average,
Book Your First Class Now
or
Schedule Your Consult
Need More Individualized Help?
Learn about what we do BEST here.
Some problems can’t be fixed in a group. If you’re struggling with chronic pain, old injuries, stubborn plateaus, or just want results at the fastest pace possible—one-on-one coaching is your answer.
Who is this for?
- Professionals, athletes, and high-performers who want expert, undivided attention
- Anyone who’s tried PT, yoga, or random “personal training” and is still stuck
- People with pain that keeps coming back, surgeries that didn’t deliver, or movement issues nobody else has fixed
What you get:
- Full movement and pain analysis
- Custom-built training plan—no templates, no BS
- Real accountability, real troubleshooting, and the fastest possible results
- Coaching rooted in decades of hard-earned experience—not just theory
Ready to solve your pain or movement problem for good?
See how we have helped fix chronic pain HERE
Take the First Step—Serious Inquiries Only:
- Email Coach Aric directly at all2prodigal@evolvetofit.com
- Use the subject line: “
I Want 1:1 Coaching“ - Aric will send you a confidential intake form within 24 hours.
- Your story is private. Your results are personal.
If you’re ready to stop guessing and actually heal, send your email now.