At Evolve To Fit, we bring Gymnastic Strength Training (GST) — also known as advanced calisthenics — to Arlington, VA. As one of only two GymnasticBodies affiliates in the world, we deliver a proven system that restores mobility, builds strength, and protects your joints for life.
Why Choose Gymnastic Strength Training?
GST is not about random workouts. It’s a progressive, skill-based system that develops tendon strength, joint health, flexibility, and real-world power using only your bodyweight and intelligent progressions.
Benefits of GST
- Restores posture and eliminates chronic pain
- Builds strength evenly across the body — no weak links
- Improves flexibility and mobility at the same time
- Strengthens tendons and connective tissue for long-term durability
- Scales to any fitness level — from beginner to elite athlete
Who We Work With
We train professionals, federal and military personnel, government contractors, and high-performing adults who want more than aesthetics. Many arrive with pain, stiffness, or mobility loss — and leave with renewed strength, energy, and confidence.
What to Expect in Your Training
Every GST session is coach-guided and correction-focused. We assess your posture, movement, and imbalances, then use ring work, floor drills, and targeted mobility training to rebuild your foundation. Progressions keep you challenged without pushing into pain or injury.
Your Coach
Aric Lee, PN-Level 2 Master Coach and GymnasticBodies affiliate, has helped clients in Arlington and worldwide eliminate pain, restore movement, and train for long-term performance — not just short-term transformations.
Start Your Transformation
Book your consultation and discover how Gymnastic Strength Training can transform your strength, mobility, and quality of life.