Category: Wellness
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How I Beat Ulcerative Colitis: A Personal Journey
Overcoming Chronic Illness & Ulcerative Colitis in Arlington, VA In the early 2000s, I was sick. Not just kind of sick—ulcerative colitis sick. If you’ve never experienced it, let me paint the picture for you. It starts with pain. Deep, twisting, gut-wrenching pain that hits out of nowhere. Then the bathroom trips—urgent, uncontrollable, and unpredictable. I was miserable.…
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Top 6 Essential Supplements for Longevity in Arlington, VA
1. Cod Liver Oil (Omega-3s & Vitamin A/D) – Supports Brain & Heart Health ✅ Why Arlington Residents Should Take ItCod liver oil is packed with omega-3 fatty acids (EPA/DHA), vitamin A, and vitamin D, which are essential for: Many professionals and retirees in Penrose, Clarendon, and Ballston spend long hours indoors working at desks, leading to low vitamin D…
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The Call That Changed Everything – Why I Left Emergency Medicine for Preventative Health
From Firefighter-Paramedic to Preventative Health Coach For years, I served as a firefighter-paramedic in Prince George’s County, Maryland, responding to emergency calls that too often ended in tragedy. I saw firsthand what happens when people wait until it’s too late to take care of their health. But one call changed everything for me. It made me walk…