Category: Uncategorized
-
One Thing You Need For Mobility….AND Happiness
Your Future Health Depends on Rotation You need more rotation in your movement. Seriously. Your future physical health depends on it. This isn’t fear-mongering—it’s reality. Most people are stuck moving in just one or two planes of motion, but we move in three dimensions. If you don’t train all three, you’re setting yourself up for…
-
Find Your Fight…
What’s up Mr. Wong?” He mumbled it under his breath, probably half hoping I wouldn’t hear it. At that instant, I had a decision to make- turn around and confront, or walk out the door and regret it for the rest of my life. The decision was made in an instant. The year was 2000.…