Category: Training
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Top 6 Essential Supplements for Longevity in Arlington, VA
1. Cod Liver Oil (Omega-3s & Vitamin A/D) – Supports Brain & Heart Health ✅ Why Arlington Residents Should Take ItCod liver oil is packed with omega-3 fatty acids (EPA/DHA), vitamin A, and vitamin D, which are essential for: Many professionals and retirees in Penrose, Clarendon, and Ballston spend long hours indoors working at desks, leading to low vitamin D…
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What Shitting All Over the Himalayas Taught Me About Fighting for My Health
📍 Arlington, VA | Chronic Illness | Overcoming Ulcerative Colitis This photo was taken at the height of one of my worst Ulcerative Colitis flares in 2010. I was still working as a firefighter/paramedic, pulling long shifts, saving lives—while my own body was waging war against me. I was on the toilet up to 100…
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One Thing You Need For Mobility….AND Happiness
Your Future Health Depends on Rotation You need more rotation in your movement. Seriously. Your future physical health depends on it. This isn’t fear-mongering—it’s reality. Most people are stuck moving in just one or two planes of motion, but we move in three dimensions. If you don’t train all three, you’re setting yourself up for…