Category: Training
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How to Break the Cycle of Misery— Even If You Don’t Feel Ready
Most people don’t know how to break the cycle of misery.They want to feel better. They say they’re ready.But when it comes time to move, they freeze. Why?Because misery becomes familiar.Familiar becomes safe.And safe becomes a trap. But if you’ve already read Addicted to Misery, then you know the truth:You’re not stuck because you’re weak.…
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Aesthetics vs Health and Longevity: What Really Matters
Chasing aesthetics might get you a six-pack—but it won’t guarantee health or longevity. Learn why sustainable strength and performance-based training build a body that actually lasts.
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The True Cost of Lowering Professional Standards
Lowering professional standards may feel harmless—but it’s quietly eroding performance, resilience, and culture. Here’s what Arlington professionals must know.