Category: Training
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Why Training for Summer Now Sets You Up for a Lifetime of Strength
Feel stuck in your body? In pain, low energy, and starting over every year? If you’re in Arlington, VA or nearby, this is your opportunity to build strength that lasts a lifetime—starting now. Most people wait. They wait until they’re desperate to feel better. They wait until they’ve gained 15 pounds. They wait until summer…
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The Mask We Wear: Why I Had to Leave the Fire Department to Live My Truth
The Face I Wore vs. The Reality I Lived For years, I lived in two worlds. By day, I was a firefighter/paramedic in Prince George’s County, Maryland. By night, I was a personal trainer in Arlington, VA, helping people prevent the very emergencies I responded to. On one end, I saw the devastating…
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The Harsh Truth About Cancer: A Firefighter’s Wake-Up Call
A Personal Loss That Changed Everything I write this with a heavy heart and an urgent message- one that first responders, military personnel, and anyone dedicated to serving others need to hear. Since leaving the fire department in 2016, I have seen an alarming number of former colleagues and members of the Evolve To Fit…