Philosophy Training Uncategorized Wellness

One Thing You Need For Mobility….AND Happiness

You NEED more rotation in your lives. I mean seriously, your physical future health depends on it. These aren’t fear tactics I’m sprouting. Most of you are stuck in one or two planes of motion. We move in 3 dimensions. Do the math.
So what happens if you keep doing what you’re doing without adding training and movement? How about this- what happens in 10 years? 20?! 30?!! Do you care? Maybe it’s too far away. But 30 years from now, you will wish you took that question more seriously.
I see it happening right now. My clients are getting younger and younger with issues only seen in the senior adult population. I’ll yell it from the tops of the trees. Many will suffer a very painful and slow decline. It doesn’t have to be like that. THAT doesn’t have to be the outcome.
You know, there are actually people out there that decide when it’s “time”- not out of pain, or sorrow, but fulfillment. I know I can’t control most things, but I know that I CAN control, to a large extent, HOW I grow old. I choose to make movement medicine for myself and my clients. I choose to do my best to practice empathy and compassion. I choose to take measures to decrease my overall stress. I choose to feed my body mostly nutritious things, while adding other things in limited quantities because I enjoy them 👉🏽🍕🍔🌭🍰🍫🎂🍩🍪🥂🍷🍻😛.
There are things within your control, decisions that can be made, paths that can be taken to get to wherever you want to go. You simply have some work to do on a regular basis. How did you get good at the thing(s) you HAD to do, or the thing(s) that you love? Practice Practice Practice….
Philosophy Training

Be A Coach, Not A Trainer

How To Be A Great Coach

(How to select the right coach for you!)


Primum non nocere- “First, do no harm.” As a Firefighter/Paramedic, I am a medical professional. It is my primary responsibility to help, but more importantly, to consider the possible harm that any intervention might do. I am ethically and legally responsible for my patient and his/her outcome. If I neglect my patient, or administer a treatment that is grossly incorrect, it is my mistake- my assessment was wrong and I based my treatment decisions based on erroneous conclusions. That’s a huge responsibility, especially under the pressure of someone that is crashing before my eyes.full-body-workout

As a fitness coach/personal trainer, I have that same responsibility, but under much less strenuous circumstances. That’s why it blows my mind when I consistently see trainers doing harm to their clients. I see incorrect exercise prescription, or poor execution of very BASIC exercises like pushups, squats, deadlifts and overhead presses under the supervision of a trainer.

In the past, I have subbed for trainers. I had cautioned them and their clients not to perform a particular movement because of potential injury, only to find out later that my advice was ignored and surgeries were necessary. I was dumbfounded and pissed off. “Do no harm” was thrown out the window.

Passing a written exam from a reputable organization is only the very basic step in obtaining a personal training certification. Proper cueing and exercise prescription on the big lifts is essential at this phase. When first starting out, you really don’t know much except the basics, unless you were an avid reader and your own guinea pig. But the basics is all most clients need to obtain most of their lifetime results. I think it was best stated by Pavel and Dan John in their book Starting Strength, and I’m paraphrasing here- eighty percent of your results are going to come from the basic movements. I consistently see these basic movements (like the squat, lunge, push up) being performed and demonstrated incorrectly by trainers and their clients.

Exercise progression is also non-existent. I’m not sure if it’s complacency or outright laziness. Maybe it’s lack of fundamental knowledge. I suppose that’s for another post. It is incumbent upon each individual to become a better coach through self development- that means taking classes and internships, reading up on subjects like nutrition, exercise science, anatomy, physiology, program design, coaching, pre-habilitation, etc. Even then, there is still much to learn. There will ALWAYS be more to learn and you will ALWAYS possess just a fraction of the knowledge that is out there.

Coaching is also a skill that must be developed. It can only be gained through experience and self awareness and criticism. On has to understand that each person learns best through different mechanisms- whether it’s kinesthetic, auditory, visual, or a combination, a coach has to apply all techniques in order to find out what works best. That means utmost presence during the training session.

IMG_7123Every once in a while, I think I’m a badass coach- I look back on the year before and realize I didn’t know anything then and that I know more now. Then I come crashing back down to earth because I also realize there is more to learn. This keeps me hungry for more- the fact that compared to before, I didn’t know much. Though we aren’t superhumans with the power to heal, we do have the opportunity with each individual client to help fix chronic conditions, or assess issues they didn’t know they had. I love this part of the job. I love eradicating knee pain by assessing and correcting hip or ankle mobility. I love decreasing shoulder pain through mobility drills. I love fixing anterior pelvic tilts through core stabilization exercises and hip drills. The fact is, most all of the clients I see have similar issues because we are a sitting culture.

1888549_10152272348813866_357628923_nTrust me, I’m not seated here high on my pedestal. The opposite is true. I know that I don’t know. That is the sign of a good coach. Educating yourself to fix this issue is the sign of a great coach. Therefore, I look upon articles, books and videos from established coaches like Christopher Sommer, Eric Cressey, Dan John, Eric Wong, Pavel, Dean Sommerset, Bret Contreras,  Christian Thibideau, Dr. Jade Teta, and a handful of others. No one way is THE right way. If you get caught up in too much dogma, you’ll miss out on the lessons you are able to learn from many modalities. So do your due diligence trainers. Be humble. Train hard. Surround yourself with people smarter than you and inhale their smarts. Study something everyday and increase your knowledge base- because in the end, it is our responsibility to “do no harm.”


*Here are two great articles and fitness resources for you-






Philosophy Training

Environment For Success- Gymnastic Bodies Master Class

IMG_6941This past weekend, I was fortunate enough to be invited by Coach Christopher Sommer, creator of Gymnastic Bodies, to a master class at Awaken Gymnastics in Denver. I first met Coach Sommer in December of 2013 at a seminar and was instantly hooked on gymnastic strength training. The two-day master class was designed to coach some of his best and brightest adult gymnastic students (most of us are still waaaay behind his six-year old trainees). Coach Sommer’s credentials speak volumes about his expertise in the field. In short, he is a proven world-class gymnastics coach and motivator.
We came from all over the world to train with Coach- Australia, Singapore, Canada, IMG_7124 England, Sweden, and Norway. The quality of athletes was amazing, but more importantly, the quality of human beings I met were beyond my expectations. These were all extremely motivated individuals with tremendous knowledge in their respective fields. They came with a voracious appetite for even more. This hunger wasn’t just for their own growth- they came to learn and spread newfound knowledge. In this regard, our passion is what tied us all together. What I learned from each individual was more than worth the price of admission.