Category: Philosophy

  • One Thing You Need For Mobility….AND Happiness

    One Thing You Need For Mobility….AND Happiness

    Your Future Health Depends on Rotation You need more rotation in your movement. Seriously. Your future physical health depends on it. This isn’t fear-mongering—it’s reality. Most people are stuck moving in just one or two planes of motion, but we move in three dimensions. If you don’t train all three, you’re setting yourself up for…

  • Your Posture Is Ruining You (And You’re Doing Nothing About It)

    📍 Arlington, VA | Chronic Pain | Desk Job Posture Fix If you’re reading this, you’re probably sitting down. Hunched over. Shoulders creeping toward your ears. Scrolling on your phone. The problem isn’t your phone. The problem is how you’re looking at it—how you’re looking at almost everything: 📱 Phones📺 TVs💻 Laptops📖 iPads & Kindles…

  • What I Learned About Leadership From The Fire Department

    What I Learned About Leadership From The Fire Department

    I was fortunate enough to be a Firefighter/Paramedic with the Prince George’s County Fire Department for over 11 years. In that time, I learned a lot about my “self,” my strengths and my weaknesses. Hard work was never difficult for me. I started working when I was eight years old, growing up as a poor…