Category: Philosophy
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Environment For Success- Gymnastic Bodies Master Class
This past weekend, I was fortunate enough to be invited by Coach Christopher Sommer, creator of Gymnastic Bodies, to a master class at Awaken Gymnastics in Denver. I first met Coach Sommer in December of 2013 at a seminar and was instantly hooked on gymnastic strength training. The two-day master class was designed to coach…
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Coloring Inside The Lines
In elementary school, I remember I absolutely loved to color. I was the artist of the class, dare I say, the entire school. Back in the days of Crayola boxes with colors like “burnt sienna” and “skin color” (how fucked up is that?), I was in love with the beauty of my work. I know, narcissistic, right?…
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Stop Asking For Permission….Take IT
I had to stop walking. I couldn’t believe what I was hearing- dead in my tracks, disbelief, incomprehensible wonder. What I heard, I had never experienced ever in my life- complete and utter SILENCE. It was deafening. Now I knew what that meant. Trekking through the Middle East with my huge hiking pack (I’m an…