Category: Nutrition
-
Top 6 Essential Supplements for Longevity in Arlington, VA
1. Cod Liver Oil (Omega-3s & Vitamin A/D) – Supports Brain & Heart Health ✅ Why Arlington Residents Should Take ItCod liver oil is packed with omega-3 fatty acids (EPA/DHA), vitamin A, and vitamin D, which are essential for: Many professionals and retirees in Penrose, Clarendon, and Ballston spend long hours indoors working at desks, leading to low vitamin D…
-
What Shitting All Over the Himalayas Taught Me About Fighting for My Health
📍 Arlington, VA | Chronic Illness | Overcoming Ulcerative Colitis This photo was taken at the height of one of my worst Ulcerative Colitis flares in 2010. I was still working as a firefighter/paramedic, pulling long shifts, saving lives—while my own body was waging war against me. I was on the toilet up to 100…