Category: Nutrition
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How Lying to Yourself Makes You Sick: The Disease of Dishonesty
There’s a deeper sickness running through our culture, and it’s not just in the body.It’s in the mind.It’s in the lies we live with.The truth we swallow.The fake “I’m fine” we tell ourselves, and everyone else, day after day- lying to yourself is slowly killing us. It might be the reason you feel stuck, anxious,…
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What Sourdough Mold Resistance Means for You
If you’ve ever wondered why sourdough bread resists mold or what sourdough mold resistance means and why it’s so much better than store-bought bread, the answer isn’t luck—it’s the power of natural fermentation. And at Evolve To Fit in Arlington, we believe the same principle applies to the body: if you want results that last,…
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High Cortisol in Arlington: Signs
The Cortisol Trap: What Chronic Stress Is Really Doing to You Stress isn’t just mental. It rewires your body. It slowly breaks you down. And for many of our clients here in Arlington, Virginia, the silent culprit behind their exhaustion, weight gain, and brain fog is the same: high cortisol. This post will walk you…