Category: Mobility Training
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Train for Performance, Not Just Aesthetics: How to Build a Body That Moves, Performs, and Lasts
Most people train for how they want to look. But that approach often leads to broken bodies, mental burnout, and results that don’t last. Here’s the truth: when you train for performance and longevity, aesthetics take care of themselves. And more importantly, you build a body that actually works in the real world. Mental Health…
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Why Training for Summer Now Sets You Up for a Lifetime of Strength
Feel stuck in your body? In pain, low energy, and starting over every year? If you’re in Arlington, VA or nearby, this is your opportunity to build strength that lasts a lifetime—starting now. Most people wait. They wait until they’re desperate to feel better. They wait until they’ve gained 15 pounds. They wait until summer…
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The Mask We Wear: Why I Had to Leave the Fire Department to Live My Truth
The Face I Wore vs. The Reality I Lived For years, I lived in two worlds. By day, I was a firefighter/paramedic in Prince George’s County, Maryland. By night, I was a personal trainer in Arlington, VA, helping people prevent the very emergencies I responded to. On one end, I saw the devastating…