Category: Back Pain
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Avoiding Surgery: Therapeutic Exercise in Arlington, VA
If You’re Looking for Real Recovery If you’re looking for therapeutic exercise in Arlington, VA because physical therapy hasn’t worked—or because surgery feels inevitable—read this. Carlos was in his early 60s.Back pain, daily. For seven years.Every morning started with an hour of work just to function.No long walks. No biking. No carrying groceries.His body? A…
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Posture Improvement in Arlington, VA
Why Stretching Doesn’t Work If you’ve been searching for posture improvement in Arlington, VA, but your neck and back still hurt—this is for you. Because most of what’s out there won’t fix it.Stretching, foam rolling, posture braces…None of it addresses the real reason you feel collapsed, tense, or in pain. That’s what we teach every…
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Low Back Pain Arlington VA: 5 Habits That Make It Worse
Still dealing with low back pain in Arlington, VA? You’re not alone. In fact, chronic low back pain is one of the top complaints from high-performing professionals, military members, and everyday adults across the DC metro area. The worst part? Most people have no idea their daily habits are keeping them stuck in the pain…