15 tap-and-go questions that pinpoint your #1 priority so you can move better and train smarter—without guessing.
Built for deskbound high performers in Arlington… and anyone training virtually who wants a clear first move.
Free. Instant. No spam. (You’ll get results by email.)
Former firefighter/paramedic • 20+ years coaching pain patterns & performance
What you’ll get
In 3 minutes you’ll get:
- Your Body Score (0–100) and the #1 thing to fix first
- Clear next steps for Movement & Asymmetry, Recovery, and Training strategy
- Option to review your results with Aric (Zoom or in-person)
What we measure
We score 3 drivers that decide how you feel:
- Movement & Asymmetry — which joints/patterns are stealing range and power
- Recovery & Nervous System — sleep, stress, and downshifting (where pain gets louder or quieter)
- Training Load & Strategy — whether your workouts are building you up or quietly breaking you down
Who this is for
This is for you if:
- You sit a lot but still train hard
- You keep getting the same tight spots or recurring pain
- You’re tired of random mobility drills that don’t stick
Not for you if: you want a quick hack and refuse coaching.
About Me
I’m Aric Lee, owner of Evolve To Fit in Arlington and former Prince George’s County firefighter/paramedic.
For 20+ years I’ve helped professionals, military, and government workers fix stubborn movement patterns and build durable strength.
Micro-FAQ
How long does it take? About 3 minutes.
What do I get? Your score, your #1 priority, and your full results by email.
What happens next? If you want help, you can book a short Results Review to turn it into a 90-day plan.
Is this a diagnosis? No. It’s a training-and-recovery snapshot to create clarity. If you need medical care, see a qualified clinician.
Ready to move without pain?
Already completed the score? Review results with Aric: