Answer 15 tap-and-go questions and see your Body Score out of 100—plus exactly what to fix first to reduce pain, move better, and train smarter. Built for Arlington professionals who sit a lot but still want to perform.
Free. Instant. No spam.
How it helps
What you’ll get in 3 minutes
- Your Body Score (0–100) and the #1 thing to fix first
- Clear next steps for Movement & Asymmetry, Recovery, and Training strategy
- Option to review your results with Aric (Zoom or in-person)
We measure and improve three things
- Movement & Asymmetry – which joints and patterns are stealing your range and power
- Recovery & Nervous System – sleep, stress, and downshifting that calm pain
- Training Strategy & Load – whether your workouts are helping or quietly hurting
Who created this
I’m Aric Lee, owner of Evolve To Fit in Arlington and a former Prince George’s County firefighter/paramedic. I rebuilt my own body after major injuries and reversed an autoimmune condition. For 20+ years I’ve helped professionals, military, and government workers fix chronic pain and move like athletes again—without living at the PT or chiro.
Micro-FAQ
How long does it take? About 3 minutes.
What do I get? Your Body Score, a simple plan, and an email with your full results.
What happens next? You can book a short Results Review with me to turn it into a 90-day plan.
Is this a diagnosis? No. It’s a clarity snapshot. The in-depth ETF Pain Intake happens only if we both agree it’s the right next step.
Ready to move without pain?
Start My Body Score → link to #scorecard
Already completed the score? Review results with Aric → /results-review