Mindblown: a blog about philosophy.
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Addicted to Misery: Why We Stay Stuck and How to Break Free
How to Break Free Most people don’t realize it.But they’re addicted to their misery. Not because they enjoy suffering—but because it’s familiar.It’s safe.It’s the devil they know. Making a real change?Stepping into the unknown?That feels like jumping out of a plane without a parachute…or worse—jumping with a parachute, but being terrified it won’t open. And…
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How Lying to Yourself Makes You Sick: The Disease of Dishonesty
There’s a deeper sickness running through our culture, and it’s not just in the body.It’s in the mind.It’s in the lies we live with.The truth we swallow.The fake “I’m fine” we tell ourselves, and everyone else, day after day- lying to yourself is slowly killing us. It might be the reason you feel stuck, anxious,…
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Fasting for Ulcerative Colitis: How I Healed Naturally
Fasting for Ulcerative Colitis Helped Me Avoid Surgery Doctors told me I’d need my colon removed. I was bleeding daily. Worn down. Hopeless. They offered me prescriptions. More prescriptions. Then surgery. But nobody talked about food. Nobody talked about healing.And definitely nobody talked about fasting. So I decided to heal myself. What I Did (And…
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Aesthetics vs Health and Longevity: What Really Matters
Chasing aesthetics might get you a six-pack—but it won’t guarantee health or longevity. Learn why sustainable strength and performance-based training build a body that actually lasts.
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If You’re Not Waking Up With Morning Wood, Your Health is Screwed 🍌🚨
Let’s cut the fluff—if you’re a man and you’re not waking up hard, that’s a red flag. Your body is telling you something is off. Poor sleep wrecks your biology, and one of the first signs is a lack of nocturnal erections. Think it’s just a “getting older” thing? ❌ Wrong. Morning wood is a…
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The Harsh Truth About Cancer: A Firefighter’s Wake-Up Call
A Personal Loss That Changed Everything I write this with a heavy heart and an urgent message- one that first responders, military personnel, and anyone dedicated to serving others need to hear. Since leaving the fire department in 2016, I have seen an alarming number of former colleagues and members of the Evolve To Fit…
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Forward Head Posture FAQ: Break the Cycle of Pain & Decline
Forward head posture isn’t just a posture problem. It’s a warning sign—a physical manifestation of a deeper issue: your body is under stress, inflamed, and begging for relief. We see too many people normalize tension, headaches, poor sleep, and brain fog as “just part of getting older.” But that’s a lie. This isn’t aging. This…
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How to Break the Cycle of Misery— Even If You Don’t Feel Ready
Most people don’t know how to break the cycle of misery.They want to feel better. They say they’re ready.But when it comes time to move, they freeze. Why?Because misery becomes familiar.Familiar becomes safe.And safe becomes a trap. But if you’ve already read Addicted to Misery, then you know the truth:You’re not stuck because you’re weak.…