Pricing

Click ANY future class on the calendar and click “Sign Up” to see all our Membership Options OR Click Below

MEMBERSHIP OPTIONS

What are your GOALS? Here are the classes aligned with EACH goal. Pick one and get STARTED!

Handstand

Handstand class a community favorite!

Handstand
Upper Body Mastery
Spine & Scapula
Thoracic Bridge

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Muscle Building/Fat Loss

Muscle Building/Fat Loss

Lower Body Mastery
Upper Body Mastery
Rings
Bodyweight Blitz

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Desk Posture Issues

Poor Desk Posture can lead to a range of health problems, including back and neck pain, muscle tension, and even long-term spinal issues. Maintaining proper ergonomics and taking regular breaks ko stretch can help mitigate these issues and promote overall well-being in the workplace.

Forward Head Posture
Spine & Scapula
Thoracic Bridge

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Lower Body Hyper-Mobility

Lower Body Hyper-Mobility is a condition where the joints in the hips, knees, and ankles have an unusually wide range of motion. While this flexibility can be an advantage in certain activities, it can also lead to joint instability and an increased risk of injuries like sprains and dislocations. Proper strengthening exercises and physical therapy can help individuals with lower body hyper-mobility manage their condition and prevent complications.

Lower Body Mastery
Gymnastic Flexibility (Front Split)
Gymnastic Flexibility (Middle Split)

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General Mobility

General Mobility is a key component of overall health and well-being. It refers to your body’s ability to move freely and efficiently through its full range of motion. Good mobility contributes to better posture, reduced risk of injuries, and enhanced physical performance. Regular stretching, strength training, and mobility exercises can help you maintain and improve your mobility, ensuring you stay active and mobile throughout life.