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Most Popular Class:
Handstand
Handstand class a community favorite!
- Handstand
- Upper Body Mastery
- Spine & Scapula
- Thoracic Bridge
Muscle Building/Fat Loss
Muscle Building/Fat Loss
- Lower Body Mastery
- Upper Body Mastery
- Rings
- Bodyweight Blitz
Desk Posture Issues
Poor Desk Posture can lead to a range of health problems, including back and neck pain, muscle tension, and even long-term spinal issues. Maintaining proper ergonomics and taking regular breaks ko stretch can help mitigate these issues and promote overall well-being in the workplace.
- Forward Head Posture
- Spine & Scapula
- Thoracic Bridge
Lower Body Hyper-Mobility
Lower Body Hyper-Mobility is a condition where the joints in the hips, knees, and ankles have an unusually wide range of motion. While this flexibility can be an advantage in certain activities, it can also lead to joint instability and an increased risk of injuries like sprains and dislocations. Proper strengthening exercises and physical therapy can help individuals with lower body hyper-mobility manage their condition and prevent complications.
- Lower Body Mastery
- Gymnastic Flexibility (Front Split)
- Gymnastic Flexibility (Middle Split)
General Mobility
General Mobility is a key component of overall health and well-being. It refers to your body’s ability to move freely and efficiently through its full range of motion. Good mobility contributes to better posture, reduced risk of injuries, and enhanced physical performance. Regular stretching, strength training, and mobility exercises can help you maintain and improve your mobility, ensuring you stay active and mobile throughout life.
- Thoracic Bridge
- Gymnastic Flexibility (Middle Split)
- Gymnastic Flexibility (Front Split)
- Forward Head Posture
STRENGTH
Strength
- Rings
- Upper Body Mastery
- Lower Body Mastery
- Handstand
Self-Care/Anxiety/Stress
Self-Care/Anxiety/Stress
- Forward Head Posture
- Feet & Ankles
- Spine & Scapula