Built for Pentagon professionals whose careers still depend on their bodies—and whose bodies are starting to push back.
Takes 2–3 minutes. Built for PFT + pain, not general-pop gym traffic.
If you’re here from the flyer inside the Pentagon, you’re in the right place.
This is your off-duty intake hub—a fast way to see how your pain, stiffness, and training are impacting your PFT, readiness, and long-term career, without a sales pitch.
Step 1: Pentagon Pain & Readiness Score (2–3 Minutes)
You’ll answer a short series of questions on:
- Current pain and stiffness (back, hips, knees, shoulders, neck)
- Training habits and recovery
- Sleep, stress, and how you feel going into PFTs
In 2–3 minutes, you’ll get:
- A Pain & Readiness Score
- Your top risk areas for PFT failure or injury
- A snapshot of how your current routine is helping—or quietly hurting—your performance
It’s private, built with military and high-responsibility roles in mind, and designed to give you clarity fast.
(~2–3 minutes. No obligation. Use it as intel for your own body.)
Step 2: 1:1 PFT & Pain Readiness Session (Optional)
In that session, we:
- Review your Pain & Readiness Score
- Test key positions for your back, hips, knees, and shoulders
- Identify your top 3 weak links for PFT performance and injury risk
- Build a clear starting plan so you know exactly what to work on
- No “bootcamp,” no random WODs. Just intelligent bodyweight strength and mobility for people who can’t afford to be broken.
Who’s Behind Evolve To Fit
My name is Aric. I spent 11 years as a firefighter/paramedic working 24-hour shifts before founding Evolve To Fit in Arlington.
I’ve:
- Worked in high-stakes, high-stress environments where your body has to show up whether it feels like it or not
- Rebuilt my own health after serious injuries and an “incurable” autoimmune diagnosis
- Spent the last 20 years helping military, first responders, and professionals get out of pain and back to high performance
I don’t exist to crush you.
I exist to keep you operational, without sacrificing the next 20 years of your body to do it.
FAQ
Is my intake private?
Yes. Your answers are for you and for building your plan if you choose to work with me.
They are not shared with your command or employer.
How long does the intake actually take?
Most people finish it in 2–3 minutes. If you want to think more deeply about your answers, take longer—there’s no timer.
Do I have to book a session after?
No.
You can take your score and walk away. If it hits you hard enough that you’re ready to do something about it, the 1:1 session is the next logical step.
Evolve To Fit – Arlington, VA
2501 9th Rd S, Suite 95, Arlington, VA 22204
703-635-4703 · evolvetofit.comIndependent business. Not affiliated with the Department of Defense.