About Us

In 2002, I was at an office job that I absolutely hated going to. The work itself was meaningful, but I wasn’t fulfilled. On top of that, I learned that I really disliked office meetings, mostly because it was wasted time and useless chatter. I hated waking up every weekday morning. I was literally sick to my stomach when I awoke and craved Fridays with a passion.

We stress many forms of physical exercise. Meditation is also an active part of our philosophy. Let’s face it- if you work in the Washington DC area, chances are, you have trouble dealing with stress. This isn’t your fault. You simply haven’t been given the proper tools to quiet your mind. Contact us for a free consultation and begin the road to a new you!

Other Services We Offer:

  • Corporate Wellness
  • Meditation
  • Personal Training
  • On Line Nutrition Coaching powered by Precision Nutrition’s ProCoach
  • Small Group Personal Training
  • Group Fitness
  • Workshops

Create a stronger version of yourself and join the growing community of GB enthusiasts!


Eventually, I became ill and sought medical attention. I developed a chronic autoimmune disease, ulcerative colitis. I was told that I would be on medication for the rest of my life and that I was predisposed to colon cancer, colon removal, and placement of a colostomy bag. This was a huge wake up call. I knew in my heart that I developed this disease because I was overstressed beyond my body’s ability to cope. I was not happy in my work life and I was not living true to myself. I decided to make a change then and there. I decided that I wanted to get healthy and become a firefighter.

Competition was fierce. I prematurely quit my job before officially being hired, cashed out my vacation, and moved to Alexandria, VA 9 days before the start of my new career. Stress reduction, a nutrition overhaul, and physical fitness cured this so called chronic disease. My last flair up was six years ago and I have not taken any medication since. I am pain and symptom free and I owe it all to making the decision to become fit- not just physically, but emotionally, mentally, and spiritually. By no means am I perfect. I still love and indulge in pizza and an occasional bourbon or stout. But these are exceptions, not the norm.


I went to the doctor last month and my BP was low! So he took me off my meds to see if my BP normalized. Sure enough, went back today and after a month with no pills, my BP was 100/60! So I am good to stay off the meds, all due to your help! Thanks again man!

Brendan Williams

Thank you for pushing me and for building a confidence in me that I’ve never really known!

Iliana Parra

I owe my health and my life to making drastic changes that made me happier. I’d like to say that it wasn’t easy, but it was- it was easy because I had no other option. When faced with the real consequences of not living true to myself, the only escape is change. That’s why I also became a fitness coach.

I see a lot of suffering in my career as a Firefighter/Paramedic. I see the consequences of poor health, habits, and unhappiness. I see it in my patients, co-workers and sometimes, in myself. Not having a regular sleep schedule for 10 years, working and sleeping abnormal hours, and dealing with psychological stress have been the norm. I combat these by using strategies like meditation, proper nutrition, healthy relationships, and exercise, just to name a few. We will make these all a part of your regimen to a new, healthy, and fulfilling life.

I get it. You’re bored and unfulfilled at work. Perhaps you don’t have a strong community that you belong to. Maybe your really tired of your fitness routine and want to try something new and challenging. Every time you look in the mirror, you judge yourself so harshly. I’m here to help, if you’re ready, willing, and able. If you would like to make changes in your life that make you happier and more satisfied, I will guide you and be in your corner the entire way.

I promise you that you will never be alone, but you must be ready to take ACTION first. You will become part of a community that has your back. What are you waiting for?

Join us today!